Distilled vs. Spring

Since distilled water is completely devoid of minerals, people claim it is both better and worse to drink. Some athletes and cancer patients swear by distilled water and praise it's health benefits, but make sure to ingest minerals in other ways. The lack of minerals can have a beneficial cleansing effect on the body by removing toxins in your system and then you can replenish your body with specific minerals for your special diet or health needs. Currently there are no medical conclusions whether spring water or distilled water is better to drink.

Here is a resource to further educate you about the differences of distilled vs. spring water:

Health Effects of Drinking Distilled Water

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